What kind of packed meals do you bring to school? Bringing a packed meal can prevent children from buying snacks and getting hungry. Get them into a habit of bringing a packed lunch and involve them in choosing which food to bring to school. Making a packed lunch is not difficult. Here are some tips on what to pack:
- Fruits and vegetables with various colors
- Prioritize complex carbohydrates and salads
- Healthy drinks can be in the form of milk
- Sandwiches
- Rice with Animal protein or vegetable protein
- Rice noodles with vegetables
- Macaroni with fried fish and sauteed vegetables
- Avoid bringing biscuits and sweet cakes.
- Bring food that does not spill easily
- Food that can be consumed at room temperature
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