The Air Fryer is a modern cooking appliance that can be used to fry various types of food, such as chicken, potatoes, vegetables, and frozen foods. Frying food with an air fryer only requires a small amount of oil (1 tbsp oil). The oil in the food will be released and filtered to the bottom of the container. The Air Fryer produces a crispy texture with a soft inner layer, similar to food fried in an oil bath.
This appliance can lower the food’s fat content. Potatoes fried in an Air Fryer have 70% lower fat content than potatoes fried the usual way. This can help with weight loss due to lower fat lower calories food. Fried food is healthier when fried with an Air Fryer.
You can make healthy chips from fruits and vegetables as an alternative to fried food.
You can crisp nuts and retain the good flavors using the Air Fryer. Examples of suitable nuts are as follows:
Chickpeas, peas, almonds, walnuts, cashews, walnuts, and peanuts.
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