Is milk a healthy drink for children? Milk contains various important nutrients and helps keep the body’s organs functioning properly. Drinking milk supports a child’s development and helps satisfy daily nutrition. Milk also contains protein and calcium – which helps maintain bone strength.
Milk is available in liquid and powder form. It also comes in many flavors. There are various types of milk that are consumable. Animal milk such as cow’s milk or goat’s milk;
Plant-based milk consisting of soy milk, almond milk, oats milk, and coconut milk;
Other alternative substitutes such as yogurt, smoothies, and puddings that use milk;
Full cream milk contains more nutrients.
Avoid sweetened condensed milk since it contains milk flavorings and a lot of sugar.
Pay attention to the expiration date, sugar composition, and safe packaging for children.
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