Who among Ayo-ma’s friends enjoys eating green grass jelly? It’s especially delicious when served with coconut milk and sugar! However, if consumed with too many additives, such as excessive sugar, the health benefits of green grass jelly can be diminished. The addition of granulated sugar can increase sugar levels, making it less suitable for diabetics.
When grass jelly leaves are squeezed with water, they release a thick liquid, which is derived from the water-soluble fiber they contain. This fiber has been studied for its numerous health benefits, including lowering cholesterol, regulating blood sugar levels, boosting immunity, and preventing colon cancer. Additionally, the green color of grass jelly comes from chlorophyll, known for its health benefits, such as helping to lower cholesterol, controlling blood sugar, inhibiting the growth of cancer cells, and providing antioxidant properties.
In addition to water-soluble fiber and chlorophyll, green grass jelly also contains thousands of bioactive compound, such as polyphenols and flavonoids, which are essential for the body to function properly. Research has shown that polyphenol and flavonoid compounds possess antioxidant and anti-inflammatory properties and help regulate cholesterol and blood sugar levels.
For optimal benefits, it is recommended to consume green grass jelly once the squeezed liquid has become thick and solid. Storing it in the refrigerator will help the grass jelly solidify faster, while freezing may alter its texture. The method of making grass jelly is quite easy: wash the grass jelly leaves with boiled water, then squeeze and strain them, allowing the gel to form and become ready for consumption.
So, let’s start enjoying green grass jelly in a healthier and more natural way!
Reference:
https://youtu.be/RfQkOset5iM
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