SC Group 3 explored the concept of superfoods, which are a group of nutrient-dense foods including sources of plant-based protein, fish, grains, nuts, fruits, vegetables, and dairy. Foods like salmon, acai berries, and blueberries are often labelled as superfoods.
To learn more about essential nutrition, visit Ayoma’s YouTube channel, where we cover topics like the importance of consuming fruits, vegetables, and complex carbohydrates over simple carbohydrates, as well as the benefits of plant-based protein, which is richer in vitamins and minerals than animal protein.
We hope that Ayoma’s efforts will inspire the younger generation to understand that true health begins with the wisdom to choose nutritious, vital foods.
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