As a career woman, maintaining nutritional balance is important. However, in reality, achieving this can be quite challenging, especially when time for cooking is limited due to daily work commitments. Isabel, a freelancer and member of the Ayo-ma team, resonates with this struggle. To cope with her busy schedule, Isabel opts for meal prep to save time. She carefully plans her meals for the upcoming week based on her schedule and the availability of ingredients in the market or supermarket.
To prevent overeating and ensure balanced nutrition, Isabel keeps a set of staple items in her fridge:
– Black rice and brown rice
– ¾ -boiled eggs (4-6 eggs)
– Kimchi
– Silken tofu (4)
– Leafy vegetables suitable for boiling or steaming (such as kale, red spinach, or green spinach)
– Dried seaweed
Isabel believes that healthy food plays a crucial role in nourishing the body. She makes sure to consume a diverse range of nutrients throughout the day. For protein, she incorporates meat, tempeh, and tofu into her meals. Her vegetable choices typically include kale, spinach, and other leafy greens. As for fruits, she enjoys them as a sweet and refreshing treat after meals.
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A typical day in Isabel’s diet starts with oatmeal, grains, and milk for breakfast, followed by a lunch consisting of white rice, kale, bean sprouts, chicken, and fruits. In the evening, to balance her carbohydrate intake, Isabel opts for a meal comprising meat and silken tofu instead of rice, helping to offset the strong flavours of the dishes.
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While healthy eating remains a priority, Isabel acknowledges that occasional cravings for less nutritious foods are inevitable. For instance, indulging in a slice of pizza satisfies her cravings without compromising her overall healthy lifestyle.
Meal prep doesn’t have to be daunting, Ayo-ma Friend. Even simple tasks like cutting fruits for tomorrow’s consumption can be considered meal prep. By stocking up on healthy, ready-to-eat options in the refrigerator, we can maintain our health even during the busiest of days. Let’s embrace meal prep and stay fit while navigating our work commitments.
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