Living a healthy lifestyle isn’t always easy. Often when deciding to live a healthy life with the aim of losing weight, we forget about protein intake.
Have you heard of lentils? This protein-packed type of bean is often found in Middle Eastern cuisine. Lentil’s other nutritional content is also very good for health.
For legume lovers, lentils might seem like a simpler variety, but they pack a powerful nutritional punch. Rich in protein and fiber yet low in calories, they’re an excellent choice for those on a diet. One cup of raw lentils contains approximately 47.2 grams of protein and 20.5 grams of fiber. Green, brown, and red lentils have thin skins, allowing them to soften and cook quickly, making them perfect for soups, thick sauces, and curries.
If you prefer lentils that hold their shape after cooking, opt for gray-green French lentils, also known as Puy lentils. Their firm texture makes them ideal for tossing over warm salads, mixing with crumbled cheese, or serving as a side dish.
You can find ready-to-eat steamed lentils in many markets. One cup provides around 18 grams of protein, 16 grams of fiber, and a rich supply of vitamins, minerals, and antioxidants. Eating lentils regularly, can help reduce the risk of chronic diseases such as obesity, cancer, and heart disease. Their high fiber content promotes satiety, helping to control appetite and support overall health.
Although lentils are not as popular as mung beans in Indonesia, they are a nutritious and versatile ingredient worth adding to your favorite dishes. Check out the full recipe on our website and give it a try at home—happy cooking!
Reference:
https://www.liputan6.com/health/read/4623067/5-makanan-sederhana-ini-ternyata-tinggi-protein-cocok-untuk-diet
https://www.idntimes.com/food/recipe/crhisterra/7-kreasi-lentil-c1c2?page=all
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