Ramadhan is a momentous month for Muslims. As fasting can be challenging, people eagerly
look forward to breaking the fast with their loved ones each day, which brings them great
happiness.
The key to a successful fast is having a nutritious suhoor meal to provide our bodies with enough
energy to carry out our daily activities until it’s time to break the fast. However, not everyone
can wake up early at 3 a.m. to prepare a wholesome meal. As a result, many opt for quick and
convenient options like instant noodles or bread.
What factors should be taken into account when planning a suhoor menu?
- Protein
Choosing foods that are high in protein instead of high in fat and carbohydrate can help keep
us feeling full during the fast. Good examples include eggs, fish, and chicken. - Fiber
Fiber is important for maintaining digestive health and maximizing nutrient absorption. It can
also help to restrain hunger. Foods rich in fiber include whole-grain bread, pasta, vegetables,
and fruits. - Water
Water primarily functions as a thirst quencher and prevents dehydration. Prioritize water
consumption over sugary drinks to help maintain the body’s mineral balance during the fast. - Vitamins dan Minerals
Consuming fruits and vegetables at suhoor is also a way to help keep the body hydrated.
Examples of good options include watermelon, strawberries, oranges, tomatoes, cucumbers,
lettuce, spinach, and celery.
To get the most out of fasting, consider suhoor as a vital role in sustaining your body until it’s
time to break the fast. A good suhoor menu enables us to stay on top of our activities.
It is recommended to pour extra care into preparing your suhoor menu and resist the
temptation to skip suhoor altogether. You can opt for a simple yet nutritious meal that’s easy
to prepare. If you’re in need of inspiration for suhoor, check out our recipes page.
References:
https://www.halodoc.com/artikel/4-nutrisi-penting-yang-harus-ada-dalam-menu-sahur
https://www.redoxon.co.id/lebih-sehat-setiap-hari/10-menu-sahur-penuh-nutrisi-untuk-jagakondisi-tubuh-selama-puasa/
https://www.orami.co.id/magazine/menu-sahur-sehat
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