Lentils are a quick and easy food to prepare. Their low price makes Lentils a readily accessible source of high-quality protein for the general public. Belonging to the legume family, lentils share similarities with mung beans. Resembling small corn kernels, they serve as a staple ingredient in Asian and North African cuisines. Lentils offer numerous […]
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Growing Probiotics
As a fermented food lover, I understand the importance of probiotics for our health. At times, I even consume special drinks containing probiotics to ensure that my colon has enough probiotics. In Ayo-ma’s interview with food science expert Prof. Fransiska Zakaria Rungkat, I learned a surprising new fact; consuming probiotic-rich foods isn’t the only way […]
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Fight GERD with Fermented Foods
I love fermented foods, despite having a history of GERD. When people hear this, they often ask, “Won’t eating sour foods cause your GERD to flare up?” In reality, I find that fermented foods help manage my GERD. Of course, I don’t mean drinking yogurt when my stomach is upset, but rather incorporating more fermented […]
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Food for the Two-line Fighters?
Ayo-ma friends are probably aware of one of the benefits of bean sprouts, which is their potential to boost fertility. Bean sprouts, derived from grains such as mung beans and soybeans, offer significant advantages for both women and men. Vitamin B6 in bean sprouts aids in regulating female reproductive hormones, while their rich antioxidant content, […]
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Balanced Nutrition: Are You Meeting Your Dietary Needs?
Balanced nutrition entails structuring daily food intake to align with the body’s nutritional requirements. In principle, it comprises of four essential pillars recommended for maintaining overall health and functionality. According to The Nutrition Source by Harvard T.H. Chan School of Public Health, there’s a concept called the Healthy Eating Plate, which emphasizes four key components […]
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A Career Woman’s Healthy Diet
As a career woman, maintaining nutritional balance is important. However, in reality, achieving this can be quite challenging, especially when time for cooking is limited due to daily work commitments. Isabel, a freelancer and member of the Ayo-ma team, resonates with this struggle. To cope with her busy schedule, Isabel opts for meal prep to […]
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A University Student’s Meal
Diet is the key factor influencing nutrition, where the quality and quantity of food and beverages consumed directly affects the health of individuals and communities. Ensuring optimal nutrition is crucial for the physical growth, development and cognitive abilities of infants, children, and all age groups. How can we cultivate a healthy lifestyle through mindful food […]
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Australian Government’s Healthy Living Program for Children
Being a new mum is certainly not easy. And when you find yourself navigating motherhood in a foreign country, the journey becomes even more daunting. This is the reality faced by Dee, a member of the Ayo-ma team who is a new mom who recently migrated to Australia. Traditionally, new mothers seek support and guidance […]
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Empowering Kids with Balanced Nutrition Knowledge
Do you think it is difficult to get children to develop the habit of eating healthy food? This time we hear from one of Ayo-ma’s team members, Vidy, a mother with a toddler. According to Vidy, healthy food is rich in nutrients and contains elements that help make the body more energised. As we know, […]
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The Relaxing Fresh Mint Leaf Tea
Mint leaves can be found in various dishes and beverages, one of which is the delightful afternoon beverage known as Iced Mint Tea. Its ingredients are simple, including Black Tea, Lime, a dash of Honey for sweetness, and Mint Leaves. Iced Mint Tea is a drink that Ayo-ma friends might want to consider trying due […]
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