High-fiber foods help balance the good bacteria in the gut, resulting in improved digestion. Keeping our digestive system healthy is of utmost importance, as it forms the foundation of our overall well-being. A healthy digestive system keeps Ayo-ma friends away from various diseases, ranging from GERD, peptic ulcers, hepatitis, gallstones, irritable bowel syndrome, and Celiac […]

Is the body reliant on protein for its proper functioning? If we were to compare the body to a house, then protein would be equivalent to the bricks and concrete used in constructing the house. Protein plays a major role in the formation of body systems such as muscles, bones, skin, and blood. On top […]

Since childhood, we have been drinking cow’s milk due to the belief that it provides significant health benefits such as enhancing immunity, strengthening bones, and improving sleep quality. Whether it is pure milk, sweetened condensed milk, or UHT milk, they all come from cows. Yes, even those marketed as bear’s milk. However, it turns out […]

Ramadhan is a momentous month for Muslims. As fasting can be challenging, people eagerly look forward to breaking the fast with their loved ones each day, which brings them great happiness. The key to a successful fast is having a nutritious suhoor meal to provide our bodies with enough energy to carry out our daily […]

Did you know that when brewed in water close to its boiling point at approximately 100 degrees Celsius, ginger loses its active compounds? According to Dr Abrijanto, an herbal expert quoted by Kompas.com, Gingerol is the main bioactive compound in ginger that is beneficial for treatments. Gingerol boasts potent anti-inflammatory and antioxidant properties, frequently used […]

Tea is a well-known natural beverage ingredient with a long history of popularity in communities. Nowadays, tea products are available in both ready-to-drink and steep/brew formats, with various innovations and creative presentations from different manufacturers. Do you know that the colour, taste, and fragrance of each tea you consume can vary significantly? These distinctions occur […]

Bakso is indeed a convenient menu item when we grow tired of the same recurring dishes. Bakso vendors can be easily found everywhere; however, it’s advisable to prepare Bakso at home. The dilemmas faced when buying Bakso from outside include: 1. Not knowing whether the Bakso is produced in a clean and food-safe environment. 2. […]

What is the recommended amount of fruits and vegetables one should consume to promote overall health and well-being? The balanced nutrition guidelines recommend 3-4 servings of vegetables and 2-3 servings of fruits daily, or half a plate of vegetables and fruits at each meal. Fruits and vegetables are rich in antioxidants, vitamins, and minerals that […]

Why do we need carbohydrates? Humans utilize carbohydrates as the body’s main source of energy. There are two types of carbohydrates: simple and complex carbohydrates. Simple carbohydrates are digested faster and can be found in foods such as sugar and syrup. Complex carbohydrates are considered a better choice since they contain more nutrients for the […]

How to boost your body’s immunity? Having a strong immune system is the primary way to protect yourself against diseases. The immune system is the first line of defense against germs that cause infections.  Consistent efforts to increase body resistance are as follows: Eat a balanced nutritious diet; Eat fruits & vegetables rich in vitamin […]