When to Eat Snacks?Snacks cannot replace the main meals: breakfast, lunch, or dinner. Try not to eat snacks while doing other things. Snacks can be consumed after breakfast, before lunch, after lunch, or before dinner. Have them around 10 am or 4 pm. Healthy snacks are low-fat low sugar, but high in vitamins and minerals. […]

                  How to Shop for Ingredients? Stock the fridge with (a) healthy and nutritious ingredients such as fresh fruits and vegetables, (b) frozen ingredients such as chicken, beef, and fish, and (c) fresh tofu & tempeh ingredients. Remember that the texture of the vegetables should be crunchy. […]

What constitutes a healthy drink? Warm drinks are great to consume. For example warm lemon juice with ginger and warm tea with mint. These warm drinks can stabilize blood sugar, relieve coughs and runny noses, overcome indigestion, and boost immunity. After a workout, you should not consume any beverages indiscriminately. Avoid energy drinks and sodas […]

1. Breakfast is an important meal in the morning. Make time and remember that your body needs food as a source of energy to fuel your muscles and brain. Eat something light and quick, such as: Banana, granola & yogurt, or Rolled oats with fruits; Green smoothie or eggs with whole wheat bread. Add warm […]

Artificial Flavors are used because there are synthetic chemicals and are generally cheaper to produce than natural ingredients. Many foods are “safe to eat” but be careful because they are actually dangerous to eat.   Foods with organic, or completely natural flavors, have Natural Flavors without being artificial. This will be healthier and taste good […]

What is Packaging Label? All packaged food products or drinks … Setiap produk makanan atau minuman kemasan memiliki label yang berisi informasi nilai gizi dari produk tersebut. Sesuai penjelasan Badan Pengawas Obat & Makanan ( BPOM ),  baca Label kemasan dengan cermat, ini salah satu pedoman gizi seimbang. Ada komposisi pangan dan nutrisi dibagian belakang […]

        The Air Fryer is a modern cooking appliance that can be used to fry various types of food, such as chicken, potatoes, vegetables, and frozen foods. Frying food with an air fryer only requires a small amount of oil (1 tbsp oil). The oil in the food will be released and […]

What kind of packed meals do you bring to school? Bringing a packed meal can prevent children from buying snacks and getting hungry. Get them into a habit of bringing a packed lunch and involve them in choosing which food to bring to school. Making a packed lunch is not difficult. Here are some tips on […]

            Should you avoid fatty foods? Fat-containing foods are needed to maintain good health. Functioning as a source of energy, fat helps the absorption of vitamins A, D, E, and K. Consuming fat can help protect the heart and blood vessels while reducing the risk of heart disease. Food has […]

How to consume fruit and vegetable daily? Having equivalent nutritional value, fruits and vegetables are rich in vitamins, minerals, and fiber. The World Health Organization and the Indonesian Ministry of Health have established the recommended serving size of fruits and vegetables for individuals to maintain good health. It is recommended to consume a minimum of […]