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Bakso is indeed a convenient menu item when we grow tired of the same recurring dishes. Bakso vendors can be easily found everywhere; however, it’s advisable to prepare Bakso at home. The dilemmas faced when buying Bakso from outside include: 1. Not knowing whether the Bakso is produced in a clean and food-safe environment. 2. […]

Living a healthy lifestyle isn’t always easy. Often when deciding to live a healthy life with the aim of losing weight, we forget about protein intake. Have you heard of lentils? This protein-packed type of bean is often found in Middle Eastern cuisine. Lentil’s other nutritional content is also very good for health. For legume […]

What is the recommended amount of fruits and vegetables one should consume to promote overall health and well-being? The balanced nutrition guidelines recommend 3-4 servings of vegetables and 2-3 servings of fruits daily, or half a plate of vegetables and fruits at each meal. Fruits and vegetables are rich in antioxidants, vitamins, and minerals that […]

Why do we need carbohydrates? Humans utilize carbohydrates as the body’s main source of energy. There are two types of carbohydrates: simple and complex carbohydrates. Simple carbohydrates are digested faster and can be found in foods such as sugar and syrup. Complex carbohydrates are considered a better choice since they contain more nutrients for the […]

How to boost your body’s immunity? Having a strong immune system is the primary way to protect yourself against diseases. The immune system is the first line of defense against germs that cause infections.  Consistent efforts to increase body resistance are as follows: Eat a balanced nutritious diet; Eat fruits & vegetables rich in vitamin […]

Is milk a healthy drink for children? Milk contains various important nutrients and helps keep the body’s organs functioning properly. Drinking milk supports a child’s development and helps satisfy daily nutrition. Milk also contains protein and calcium – which helps maintain bone strength. Milk is available in liquid and powder form. It also comes in […]

Have you tried healthy noodles? Noodles have become one of the favorite foods of many people. The most common noodles we encounter in Indonesia are instant noodles, for which excessive consumption is not recommended. Healthy noodles are types of noodles that are flour-based and whose manufacturing process includes a variety of vegetables. They usually come […]

When to Eat Snacks?Snacks cannot replace the main meals: breakfast, lunch, or dinner. Try not to eat snacks while doing other things. Snacks can be consumed after breakfast, before lunch, after lunch, or before dinner. Have them around 10 am or 4 pm. Healthy snacks are low-fat low sugar, but high in vitamins and minerals. […]

                  How to Shop for Ingredients? Stock the fridge with (a) healthy and nutritious ingredients such as fresh fruits and vegetables, (b) frozen ingredients such as chicken, beef, and fish, and (c) fresh tofu & tempeh ingredients. Remember that the texture of the vegetables should be crunchy. […]

What constitutes a healthy drink? Warm drinks are great to consume. For example warm lemon juice with ginger and warm tea with mint. These warm drinks can stabilize blood sugar, relieve coughs and runny noses, overcome indigestion, and boost immunity. After a workout, you should not consume any beverages indiscriminately. Avoid energy drinks and sodas […]