1. Breakfast is an important meal in the morning. Make time and remember that your body needs food as a source of energy to fuel your muscles and brain. Eat something light and quick, such as: Banana, granola & yogurt, or Rolled oats with fruits; Green smoothie or eggs with whole wheat bread. Add warm […]
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What’s the Difference Between Natural and Artificial Flavors?
Artificial flavors are commonly used because they are made from synthetic chemicals and are generally cheaper to produce than natural ingredients. While many foods are labeled as “safe to eat,” be cautious, as some may still pose health risks. Foods with organic or entirely natural flavors contain natural ingredients without artificial additives. These are healthier […]
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What are Packaging Labels?
What are Packaging Labels? Every packaged food or beverage product features a label that provides essential information about its nutritional value. According to the Food and Drug Administration (BPOM), it’s important to read the packaging label carefully, as this serves as a guideline for balanced nutrition. The back of the package typically includes details about […]
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How to Prepare Crispy Food?
The Air Fryer is a modern cooking appliance that can be used to fry various types of food, such as chicken, potatoes, vegetables, and frozen foods. Frying food with an air fryer only requires a small amount of oil (1 tbsp oil). The oil in the food will be released and […]
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What Kind of Packed Meals Do You Bring to School?
What kind of packed meals do you bring to school? Bringing a packed meal can prevent children from buying snacks and getting hungry. Get them into a habit of bringing a packed lunch and involve them in choosing which food to bring to school. Making a packed lunch is not difficult. Here are some tips on […]
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Should Fatty Foods Be Avoided?
Should you avoid fatty foods? Fat-containing foods are needed to maintain good health. Functioning as a source of energy, fat helps the absorption of vitamins A, D, E, and K. Consuming fat can help protect the heart and blood vessels while reducing the risk of heart disease. Food has […]
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How to Eat Fruit and Vegetable Every Day?
How to consume fruit and vegetable daily? Having equivalent nutritional value, fruits and vegetables are rich in vitamins, minerals, and fiber. The World Health Organization and the Indonesian Ministry of Health have established the recommended serving size of fruits and vegetables for individuals to maintain good health. It is recommended to consume a minimum of […]
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