What kind of packed meals do you bring to school? Bringing a packed meal can prevent children from buying snacks and getting hungry. Get them into a habit of bringing a packed lunch and involve them in choosing which food to bring to school. Making a packed lunch is not difficult. Here are some tips on […]
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Should Fatty Foods Be Avoided?
Should you avoid fatty foods? Fat-containing foods are needed to maintain good health. Functioning as a source of energy, fat helps the absorption of vitamins A, D, E, and K. Consuming fat can help protect the heart and blood vessels while reducing the risk of heart disease. Food has […]
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How to Eat Fruit and Vegetable Every Day?
How to consume fruit and vegetable daily? Having equivalent nutritional value, fruits and vegetables are rich in vitamins, minerals, and fiber. The World Health Organization and the Indonesian Ministry of Health have established the recommended serving size of fruits and vegetables for individuals to maintain good health. It is recommended to consume a minimum of […]
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