Did you know? Spices commonly used in cooking, such as aromatic ginger, possess natural anti-inflammatory and antiseptic properties. Many Indonesian singers use aromatic ginger to maintain their voice quality before performing, often chewing it like nuts. Aromatic ginger contains propolis, which not only relieves inflammation and kills harmful bacteria, but also serves as an excellent […]

For skincare enthusiasts, the benefits of Centella Asiatica are likely well-known. Gotu kola leaves, or Centella Asiatica, are often used in traditional medicine due to their easily digestible content and low toxicity levels (Fimela.com). These leaves are rich in mineral salts such as potassium, sodium, magnesium, calcium, iron, phosphorus, essential oils, pectin, amino acids, B […]

Some of Ayoma’s friends reading this article may be aware that Moringa leaves are often considered a countermeasure against black magic. Those who still hold onto their ancestral beliefs use Moringa leaves to fend off ill fortune or prevent misfortune within their homes. This practice often extends to individuals who have been chronically ill without […]

In this day and age, kale, chia seeds, and alfalfa have gained prominence as superfoods, enticing many to include them in their diets due to their multitude health benefits. With the advancement of technology, accessing information about these nutritious vegetables has become easier than ever. However, Ayo-ma friends, did you know that our country boasts […]

Cilembu sweet potato is cultivated exclusively in Cilembu Village, Sumedang Regency, West Java. Research indicates that its sweetness is influenced by both the cultivation location and the storage duration of the sweet potato. Typically, Cilembu sweet potatoes are stored for approximately three weeks before processing, a practice that significantly boosts their sugar content. The nutritional […]

Karangasem Regency is situated between the latitudes of 80°00’00”-80°41’37.8″ South and longitudes of 115°037’9.8″-115°054’8.9″ East, encompassing the entire region where Amed Salt is produced. In Amed, salt farmers continue the age-old tradition of salt production, following in the footsteps of their ancestors. While salt production in many parts of Indonesia involves drying and crystallizing seawater […]

The fruit has a shape resembling that of a mangosteen, with flesh similar to kolang-kaling and a taste that brings back memories of coconut. Can you guess which fruit it is? Currently going viral on social media with the numerous positive reviews and responses piqued my curiosity about it.   The name of the fruit […]

Indonesia’s fertile soil hosts a diverse array of plants, each with a myriad of benefits. Among them are Indonesian spices, which have gained global recognition. According to the data from the Negeri Rempah Foundation, there are around 400-500 species of spices, with 275 of them found in Southeast Asia, dominated by Indonesia. It is no […]

Indonesia is the third-largest country among the leading producers of rice in the world. In 2022, the government of the Republic of Indonesia received an award from the International Rice Research Institute (IRRI) for having a good food security system and succeeding in self-sufficiency in rice in the 2019-2021 period. This is the fruit of […]

Sumbawa honey derives from wild bees known as Apis dorsata, which can exclusively be found in the forests of Sumbawa, West Nusa Tenggara, Indonesia. The forest, far from the hustle and bustle of the city and the touch of human hands, is an ideal habitat for these bees. As a result, the honey the bees […]