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SC Group 3 explored the concept of superfoods, which are a group of nutrient-dense foods including sources of plant-based protein, fish, grains, nuts, fruits, vegetables, and dairy. Foods like salmon, acai berries, and blueberries are often labelled as superfoods. To learn more about essential nutrition, visit Ayoma’s YouTube channel, where we cover topics like the […]

SC Group 8 examined the conditions of Indonesian children and offered guidance to help them lead healthier lives. Shifting the mindset from “as long as it’s cheap and filling” to a habit of consuming nutritious food and drinks is challenging. Therefore, a suggestion is to eat and drink healthily for 5 days a week, while […]

  SC Group 20 proposed the selection of snacks for Ayoma Bags, intended for underprivileged Indonesian children. In 2021, the Ayoma Bags were distributed to street children and orphans in Jakarta and Kalimantan. These bags contain healthy snacks, such as pindang eggs, fish chips, cheese sausages, jelly, milk, and other nutritious items. For more information, […]

Ayo-ma friends who love cooking stews surely know how to differentiate between a good stew and an extraordinary one. The secret often lies in the choice of ingredients that enhance the flavor. Did you know that the secret is in the nutmeg? Not only does it enhance the taste, but it also adds a special […]

Did you know? Spices commonly used in cooking, such as aromatic ginger, possess natural anti-inflammatory and antiseptic properties. Many Indonesian singers use aromatic ginger to maintain their voice quality before performing, often chewing it like nuts. Aromatic ginger contains propolis, which not only relieves inflammation and kills harmful bacteria, but also serves as an excellent […]

For skincare enthusiasts, the benefits of Centella Asiatica are likely well-known. Gotu kola leaves, or Centella Asiatica, are often used in traditional medicine due to their easily digestible content and low toxicity levels (Fimela.com). These leaves are rich in mineral salts such as potassium, sodium, magnesium, calcium, iron, phosphorus, essential oils, pectin, amino acids, B […]

Some of Ayoma’s friends reading this article may be aware that Moringa leaves are often considered a countermeasure against black magic. Those who still hold onto their ancestral beliefs use Moringa leaves to fend off ill fortune or prevent misfortune within their homes. This practice often extends to individuals who have been chronically ill without […]

In this day and age, kale, chia seeds, and alfalfa have gained prominence as superfoods, enticing many to include them in their diets due to their multitude health benefits. With the advancement of technology, accessing information about these nutritious vegetables has become easier than ever. However, Ayo-ma friends, did you know that our country boasts […]

Cilembu sweet potato is cultivated exclusively in Cilembu Village, Sumedang Regency, West Java. Research indicates that its sweetness is influenced by both the cultivation location and the storage duration of the sweet potato. Typically, Cilembu sweet potatoes are stored for approximately three weeks before processing, a practice that significantly boosts their sugar content. The nutritional […]

Karangasem Regency is situated between the latitudes of 80°00’00”-80°41’37.8″ South and longitudes of 115°037’9.8″-115°054’8.9″ East, encompassing the entire region where Amed Salt is produced. In Amed, salt farmers continue the age-old tradition of salt production, following in the footsteps of their ancestors. While salt production in many parts of Indonesia involves drying and crystallizing seawater […]