For skincare enthusiasts, the benefits of Centella Asiatica are likely well-known. Gotu kola leaves, or Centella Asiatica, are often used in traditional medicine due to their easily digestible content and low toxicity levels (Fimela.com). These leaves are rich in mineral salts such as potassium, sodium, magnesium, calcium, iron, phosphorus, essential oils, pectin, amino acids, B vitamins, and the bitter compound vellarine.

Curious? Ayo-ma friends can try the Gotu Kola Leaf Omelette recipe from Ayo-ma, which is easy, quick to prepare, and healthy.

Some benefits of Gotu Kola leaves for skincare, as reported in ‘The Health Benefits of Gotu Kola’ (2021), that Ayo-ma friends should know:

1. Reduces Skin Inflammation

Gotu Kola leaves contain madecassoside glycoside compounds in the leaves and petioles. These compounds have anti-inflammatory and anticellulite effects that can reduce skin inflammation, such as in conditions like psoriasis and dermatitis.

2. Accelerates Wound Healing

The triterpenoid and saponin content in Gotu Kola leaves can expedite the wound healing process. These compounds accelerate healing by producing collagen I, increasing antioxidant levels, strengthening skin tissue, and enhancing blood supply to the wound area.

3. Moisturizes the Skin

Overly dry skin can appear dull and wrinkled. Centella Asiatica extract can boost sebum levels, or natural skin oils, maintaining skin moisture and elasticity. The saponin content in this plant also helps retain water on the skin longer and prevents water evaporation from the epidermis layer.

The benefits of Gotu Kola leaves are indeed remarkable for the skin. This is especially relevant for young women today who often feel stressed when dealing with acne. As reported by Healthline, Gotu Kola leaves also contain several ingredients beneficial for our overall health, including mental health. Some of these benefits include:

4. Reduces Anxiety, Stress, and Depression

Gotu Kola leaves possess the capability to regulate the activity of a neurotransmitter known as gamma-aminobutyric acid (GABA), which aids in alleviating symptoms of anxiety, stress, and depression.

5. Helps Relieve Insomnia

The same properties that make Gotu Kola leaves effective in treating anxiety, stress, and depression also render them beneficial for alleviating insomnia.

6. Improves cognitive ability

Research conducted by Dr. Abdul Gofir, M.Sc., Sp.S(K), from the Faculty of Medicine, Public Health, and Nursing at UGM, has demonstrated that Centella Asiatica can enhance overall cognitive abilities, particularly in individuals with Alzheimer’s disease. Gotu Kola leaf extract is also effective in enhancing memory.

Ayoma friends, it has been revealed that Gotu Kola leaves offer numerous beneficial effects, benefiting skin health, overall physical wellness, and mental health. Have you ever processed or tried using Gotu Kola leaves? Would you like to? Feel free to share your thoughts and experiences with us!

Reference:

https://www.fimela.com/beauty/read/5440834/manfaat-daun-pegagan-untuk-kulit-wajah-berjerawat?page=3

Tingkatkan Kemampuan Kognitif dengan Herbal

https://mediaindonesia.com/humaniora/550614/manfaat-daun-pegagan-dan-cara-mengolahnya