Ayo-ma friends are probably aware of one of the benefits of bean sprouts, which is their potential to boost fertility. Bean sprouts, derived from grains such as mung beans and soybeans, offer significant advantages for both women and men.
Vitamin B6 in bean sprouts aids in regulating female reproductive hormones, while their rich antioxidant content, including vitamins E and C, significantly enhances male fertility. Additionally, the vegetable protein found in bean sprouts can mitigate the risk of ovulation disorders.
According to a study conducted by Harvard Medical School involving approximately 18,555 women, those who regularly consume vegetable protein exhibit a reduced risk of ovulation disorders.
Bean sprouts are one of the most readily accessible food ingredients. Ayo-ma friends can discover a variety of bean sprout-based recipes in Ayoma’s recipe section. For instance, our Pickled Bean Sprouts offer a refreshing tanginess that pairs perfectly with the sprouts and other seasonings. We also have Bean Sprout Noodle and Bean Sprout Rice recipes, both boasting delicious savoury flavours. Not to worry, as these recipes are easy, quick, and undoubtedly healthy for our bodies.
Reference:
https://www.halodoc.com/artikel/selain-untuk-kesuburan-ini-11-manfaat-toge-untuk-kesehatan
https://www.halodoc.com/artikel/selain-untuk-kesuburan-ini-11-manfaat-toge-untuk-kesehatan
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