How to Shop for Ingredients? Stock the fridge with (a) healthy and nutritious ingredients such as fresh fruits and vegetables, (b) frozen ingredients such as chicken, beef, and fish, and (c) fresh tofu & tempeh ingredients. Remember that the texture of the vegetables should be crunchy. Do not buy vegetables that look wilted, mushy, or rotten. Skip fruits that have bruises.
Online shopping can be fun! Here’re some suggestions on where to online shop for your daily needs:
Sayurbox ; Lemonilo ; Happy Fresh ; Club Sehat ; Nourish Indonesia
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