Is the body reliant on protein for its proper functioning? If we were to compare
the body to a house, then protein would be equivalent to the bricks and concrete
used in constructing the house. Protein plays a major role in the formation of
body systems such as muscles, bones, skin, and blood. On top of repairing
damaged body tissues, it supports the formation of immunity and hormones,
regulating our mood and digestive enzymes.
Protein Functions for the Body
Sources of Protein Animal: beef, chicken, fish, milk, cheese, eggs, yogurt
Examples of Protein Plants: peas, mung beans, kidney beans, oats, tempeh, green beans, broccoli
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