Steamed Lentils
Ingredients
- 200g lentils (opt for color lentils mix)
- 1 corn, shelled
- 2 tomatoes, cut into small pieces
- 1 spring onion, finely sliced
- 4 cloves of shallot, sliced
- 2 cloves of garlic, bruised and minced
- 3 red chilies, finely sliced
- 3 green chilies, finely sliced
- Salt
- Pepper
- Olive oil
Cooking Instructions
- Wash lentils and soak them for approximately 1 hour. Drain.
- Mix lentils and corn. Add garlic, onion, tomato, chili, spring onion, and a splash of water.
- Steam for 20 minutes and remove from heat. Add salt, pepper, and 1 tbsp of olive oil- optional. Mix well.
- Ready to serve.
- Did you know? Lentils are rich in protein, iron, and folate which are crucial for pregnant women. They are also high in fiber, antioxidants, and polyphenols that claim to prevent cancer and lower blood sugar levels.
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