Lentils are a quick and easy food to prepare. Their low price makes Lentils a readily accessible source of high-quality protein for the general public.
Belonging to the legume family, lentils share similarities with mung beans. Resembling small corn kernels, they serve as a staple ingredient in Asian and North African cuisines.
Lentils offer numerous benefits, such as:
1. Heart health maintenance
Lentils boast high levels of fiber, folic acid, and potassium. Therefore, they contribute to heart health and are especially beneficial for pregnant women. Folate, a key component in lentils, plays a vital role in preventing Spina Bifida, a congenital disorder arising from impaired neural tube formation during fetal development in the womb.
2. Blood sugar regulation
Lentils possess a low glycemic index, helping to keep blood sugar at a safe level.
3. Rich in polyphenols
The International Journal of Molecular Sciences categorises polyphenols as phytochemicals that are good for health. The Polyphenols in lentils are known to have antioxidant, anti- inflammatory, and neuroprotective effects aimed at protecting nerve cells.
For Ayo-ma friends who want to try lentils, we have an easy Steamed Lentil recipe for you to try. Simply click here for the recipe details
Reference:
https://hellosehat.com/nutrisi/fakta-gizi/kacang-lentil/
https://www.orami.co.id/magazine/kacang-lentil
https://www.suara.com/health/2021/10/13/170557/kaya-nutrisi-ini-5-manfaat-kesehatan-kacang-lentil
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