As a fermented food lover, I understand the importance of probiotics for our health. At times, I even consume special drinks containing probiotics to ensure that my colon has enough probiotics. In Ayo-ma’s interview with food science expert Prof. Fransiska Zakaria Rungkat, I learned a surprising new fact; consuming probiotic-rich foods isn’t the only way […]
Tag Archives | fermentation
Fight GERD with Fermented Foods
I love fermented foods, despite having a history of GERD. When people hear this, they often ask, “Won’t eating sour foods cause your GERD to flare up?” In reality, I find that fermented foods help manage my GERD. Of course, I don’t mean drinking yogurt when my stomach is upset, but rather incorporating more fermented […]
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