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Tag Archives | shrimp paste

Fight GERD with Fermented Foods

Fight GERD with Fermented Foods

I love fermented foods, despite having a history of GERD. When people hear this, they often ask, “Won’t eating sour foods cause your GERD to flare up?” In reality, I find that fermented foods help manage my GERD. Of course, I don’t mean drinking yogurt when my stomach is upset, but rather incorporating more fermented […]

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