Mint leaves can be found in various dishes and beverages, one of which is the delightful
afternoon beverage known as Iced Mint Tea. Its ingredients are simple, including Black Tea,
Lime, a dash of Honey for sweetness, and Mint Leaves.
Iced Mint Tea is a drink that Ayo-ma friends might want to consider trying due to its rich
content of vitamin A, vitamin C, calcium, potassium, folic acid, and flavonoids—antioxidants
that combat the harmful effects of free radicals, reducing the risk of premature aging and a
number of diseases in the future.
In addition to the benefits obtained from these ingredients, the aroma of Mint Leaves is also
believed to refresh the mind and promote relaxation. It is a perfect companion for unwinding
in the afternoon.
Healing doesn’t necessarily require a distant or extended journey. We can indulge in it daily
from the comfort of our home or office. One simple way to do this is by taking a moment to
enjoy a revitalizing Iced Mint Tea. Let’s give it a try this afternoon.
References:
https://hellosehat.com/herbal-alternatif/herbal/manfaat-daun-mint/
https://kesehatan.kontan.co.id/news/7-manfaat-daun-mint-untuk-kesehatan-yang-terbukti-klinis
https://www.alodokter.com/manfaat-daun-mint-untuk-kesehatan-yang-ayang-dilewatkan
https://www.healthline.com/nutrition/mint-benefits#TOC_TITLE_HDR_5
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