{"version":"1.0","provider_name":"Ayo-Ma","provider_url":"https:\/\/ayo-ma.com\/en\/","title":"How to Shop for Ingredients? - Ayo-Ma","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YPkzO4HZ3m\"><a href=\"https:\/\/ayo-ma.com\/en\/how-to-shop-for-ingredients\/\">How to Shop for Ingredients?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ayo-ma.com\/en\/how-to-shop-for-ingredients\/embed\/#?secret=YPkzO4HZ3m\" width=\"600\" height=\"338\" title=\"&#8220;How to Shop for Ingredients?&#8221; &#8212; Ayo-Ma\" data-secret=\"YPkzO4HZ3m\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ayo-ma.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/ayo-ma.com\/wp-content\/uploads\/2022\/04\/Hemat-Biaya-Dengan-Belanja-Sayur-Lokal-1080x1080-1.jpg","thumbnail_width":1080,"thumbnail_height":1080,"description":"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 How to Shop for Ingredients? Stock the fridge with (a) healthy and nutritious ingredients such as fresh fruits and vegetables, (b) frozen ingredients such as chicken, beef, and fish, and (c) fresh tofu &amp; tempeh ingredients. Remember that the texture of the vegetables should be crunchy. [&hellip;]"}