{"id":6526,"date":"2023-03-03T02:52:52","date_gmt":"2023-03-02T19:52:52","guid":{"rendered":"https:\/\/ayo-ma.com\/?p=6526"},"modified":"2023-03-06T13:46:01","modified_gmt":"2023-03-06T06:46:01","slug":"there-are-3-categories-of-main-meals","status":"publish","type":"post","link":"https:\/\/ayo-ma.com\/en\/there-are-3-categories-of-main-meals\/","title":{"rendered":"There Are 3 Categories of Main Meals"},"content":{"rendered":"

\"\"<\/p>\n

1. Breakfast is an important meal in the morning. Make time and remember that your<\/p>\n

body needs food as a source of energy to fuel your muscles and brain.
\nEat something light and quick, such as:<\/p>\n

Banana, granola & yogurt, or Rolled oats with fruits;<\/em><\/p>\n

Green smoothie or eggs with whole wheat bread.<\/em><\/p>\n

Add warm lemon water with cut fruits like apples, papayas, or oranges.<\/em><\/p>\n

Avoid eating fried foods and market snacks that are full of fat and sugar.<\/em><\/p>\n

\"\"<\/p>\n

2. Lunch while taking a break during the day. You may be hungry and want to satisfy yourself with a healthy and nutritionally balanced meal. Choose a combination of animal and vegetable protein with complex carbohydrates.
\nEat something filling and easy to prepare, such as:<\/p>\n

Bean salad or Gado-Gado Lontong;<\/em><\/p>\n

Brown Rice Capcai or Chicken Soto;<\/em><\/p>\n

Chicken Shirataki Noodles or Tuna Tortilla Wrap;<\/em><\/p>\n

Add warm green tea or cold lemon tea.<\/em><\/p>\n

\"\"<\/p>\n

 <\/p>\n

3. Dinner is the time to relax and enjoy a delicious and healthy meal with your family. Prepare soups and add sweetener for dessert.
\nExamples of meals that can be enjoyed during this time:<\/p>\n

Tofu Miso Soup or Red Bean Soup;<\/em><\/p>\n

Chicken steak or rice cake with braised vegetables in coconut milk;<\/em><\/p>\n

Assorted raw vegetable or vegetable stir-fry<\/em><\/p>\n

Desserts: Fruit cocktail or jelly\/pudding.<\/em><\/p>\n

\"\"<\/p>\n

Serve food in small portions with vegetables like salads and stir-fried vegetables. \u00a0\u00a0Serve animal and vegetable proteins that are low in fat.<\/p>\n

Drink warm water.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

1. Breakfast is an important meal in the morning. Make time and remember that your body needs food as a source of energy to fuel your muscles and brain. Eat something light and quick, such as: Banana, granola & yogurt, or Rolled oats with fruits; Green smoothie or eggs with whole wheat bread. Add warm […]<\/p>\n","protected":false},"author":19,"featured_media":6529,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[282],"tags":[],"class_list":{"0":"post-6526","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-info-nutrition"},"acf":[],"yoast_head":"\nThere Are 3 Categories of Main Meals - Ayo-Ma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayo-ma.com\/ada-3-kategori-makanan-utama\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"There Are 3 Categories of Main Meals - Ayo-Ma\" \/>\n<meta property=\"og:description\" content=\"1. Breakfast is an important meal in the morning. 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