{"id":6594,"date":"2023-03-08T01:32:36","date_gmt":"2023-03-07T18:32:36","guid":{"rendered":"https:\/\/ayo-ma.com\/?p=6594"},"modified":"2023-03-08T01:48:12","modified_gmt":"2023-03-07T18:48:12","slug":"how-to-shop-for-ingredients","status":"publish","type":"post","link":"https:\/\/ayo-ma.com\/en\/how-to-shop-for-ingredients\/","title":{"rendered":"How to Shop for Ingredients?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6595\" src=\"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-fruits-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-fruits-300x300.jpg 300w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-fruits-1024x1024.jpg 1024w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-fruits-150x150.jpg 150w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-fruits-768x768.jpg 768w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-fruits-1536x1536.jpg 1536w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-fruits.jpg 2048w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-fruits-50x50.jpg 50w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-fruits-60x60.jpg 60w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-fruits-80x80.jpg 80w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-fruits-460x460.jpg 460w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-fruits-600x600.jpg 600w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-fruits-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6597\" src=\"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-veg-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-veg-300x300.jpg 300w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-veg-1024x1024.jpg 1024w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-veg-150x150.jpg 150w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-veg-768x768.jpg 768w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-veg-1536x1536.jpg 1536w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-veg.jpg 2048w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-veg-50x50.jpg 50w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-veg-60x60.jpg 60w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-veg-80x80.jpg 80w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-veg-460x460.jpg 460w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-veg-600x600.jpg 600w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Why-choose-local-veg-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6601\" src=\"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Tips-for-buying-local-fruits-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Tips-for-buying-local-fruits-300x300.jpg 300w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Tips-for-buying-local-fruits-1024x1024.jpg 1024w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Tips-for-buying-local-fruits-150x150.jpg 150w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Tips-for-buying-local-fruits-768x768.jpg 768w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Tips-for-buying-local-fruits-1536x1536.jpg 1536w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Tips-for-buying-local-fruits.jpg 2048w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Tips-for-buying-local-fruits-50x50.jpg 50w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Tips-for-buying-local-fruits-60x60.jpg 60w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Tips-for-buying-local-fruits-80x80.jpg 80w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Tips-for-buying-local-fruits-460x460.jpg 460w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Tips-for-buying-local-fruits-600x600.jpg 600w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Tips-for-buying-local-fruits-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0 \u00a0 \u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6599\" src=\"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Lets-buy-local-vegetable-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Lets-buy-local-vegetable-300x300.jpg 300w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Lets-buy-local-vegetable-1024x1024.jpg 1024w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Lets-buy-local-vegetable-150x150.jpg 150w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Lets-buy-local-vegetable-768x768.jpg 768w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Lets-buy-local-vegetable-1536x1536.jpg 1536w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Lets-buy-local-vegetable.jpg 2048w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Lets-buy-local-vegetable-50x50.jpg 50w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Lets-buy-local-vegetable-60x60.jpg 60w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Lets-buy-local-vegetable-80x80.jpg 80w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Lets-buy-local-vegetable-460x460.jpg 460w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Lets-buy-local-vegetable-600x600.jpg 600w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/Lets-buy-local-vegetable-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>How to Shop for Ingredients? Stock the fridge with (a) healthy and nutritious ingredients such as fresh fruits and vegetables, (b) frozen ingredients such as chicken, beef, and fish, and (c) fresh tofu &amp; tempeh ingredients. Remember that the texture of the vegetables should be crunchy. Do not buy vegetables that look wilted, mushy, or rotten. Skip fruits that have bruises.<\/p>\n<p>Online shopping can be fun! Here&#8217;re some suggestions on where to online shop for your daily needs:<\/p>\n<p>Sayurbox ; Lemonilo ; Happy Fresh ; Club Sehat ; Nourish Indonesia<\/p>\n<p><strong><b>\u00a0<\/b><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 How to Shop for Ingredients? Stock the fridge with (a) healthy and nutritious ingredients such as fresh fruits and vegetables, (b) frozen ingredients such as chicken, beef, and fish, and (c) fresh tofu &amp; tempeh ingredients. Remember that the texture of the vegetables should be crunchy. [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":4693,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[282],"tags":[],"class_list":{"0":"post-6594","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-info-nutrition"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Shop for Ingredients? - Ayo-Ma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayo-ma.com\/cara-belanja-bahan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Shop for Ingredients? - Ayo-Ma\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 How to Shop for Ingredients? Stock the fridge with (a) healthy and nutritious ingredients such as fresh fruits and vegetables, (b) frozen ingredients such as chicken, beef, and fish, and (c) fresh tofu &amp; tempeh ingredients. Remember that the texture of the vegetables should be crunchy. 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Stock the fridge with (a) healthy and nutritious ingredients such as fresh fruits and vegetables, (b) frozen ingredients such as chicken, beef, and fish, and (c) fresh tofu &amp; tempeh ingredients. Remember that the texture of the vegetables should be crunchy. 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