{"id":6711,"date":"2023-03-20T05:14:12","date_gmt":"2023-03-19T22:14:12","guid":{"rendered":"https:\/\/ayo-ma.com\/?p=6711"},"modified":"2023-03-20T14:07:28","modified_gmt":"2023-03-20T07:07:28","slug":"how-to-boost-immunity","status":"publish","type":"post","link":"https:\/\/ayo-ma.com\/en\/how-to-boost-immunity\/","title":{"rendered":"How to Boost Immunity?"},"content":{"rendered":"

\"\" \"\"<\/p>\n

How to boost your body’s immunity?<\/p>\n

Having a strong immune system is the primary way to protect yourself against diseases.<\/p>\n

The immune system is the first line of defense against germs that cause infections. \u00a0Consistent efforts to increase body resistance are as follows:<\/p>\n

Eat a balanced nutritious diet;<\/p>\n

Eat fruits & vegetables rich in vitamin C;<\/p>\n

Get enough rest;<\/p>\n

Have a positive mood;<\/p>\n

Exercise diligently & bask in the sun for at least 15 minutes every day;<\/p>\n

Maintain personal & environmental hygiene.<\/p>\n

Avoid eating instant and processed foods such as burgers, pizza, martabak, donuts, and fried foods.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

How to boost your body’s immunity? Having a strong immune system is the primary way to protect yourself against diseases. The immune system is the first line of defense against germs that cause infections. \u00a0Consistent efforts to increase body resistance are as follows: Eat a balanced nutritious diet; Eat fruits & vegetables rich in vitamin […]<\/p>\n","protected":false},"author":19,"featured_media":6735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[282],"tags":[],"class_list":{"0":"post-6711","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-info-nutrition"},"acf":[],"yoast_head":"\nHow to Boost Immunity? - Ayo-Ma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayo-ma.com\/cara-meningkatkan-imun-tubuh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Boost Immunity? - Ayo-Ma\" \/>\n<meta property=\"og:description\" content=\"How to boost your body’s immunity? Having a strong immune system is the primary way to protect yourself against diseases. The immune system is the first line of defense against germs that cause infections. \u00a0Consistent efforts to increase body resistance are as follows: Eat a balanced nutritious diet; Eat fruits & vegetables rich in vitamin […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ayo-ma.com\/cara-meningkatkan-imun-tubuh\/\" \/>\n<meta property=\"og:site_name\" content=\"Ayo-Ma\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-19T22:14:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-20T07:07:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/imun-tubuh-eng.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"936\" \/>\n\t<meta property=\"og:image:height\" content=\"402\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"debi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"debi\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ayo-ma.com\\\/cara-meningkatkan-imun-tubuh\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ayo-ma.com\\\/cara-meningkatkan-imun-tubuh\\\/\"},\"author\":{\"name\":\"debi\",\"@id\":\"https:\\\/\\\/ayo-ma.com\\\/#\\\/schema\\\/person\\\/0b4bfdfb4eb5e47a165c6ba057b1afa2\"},\"headline\":\"How to Boost Immunity?\",\"datePublished\":\"2023-03-19T22:14:12+00:00\",\"dateModified\":\"2023-03-20T07:07:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ayo-ma.com\\\/cara-meningkatkan-imun-tubuh\\\/\"},\"wordCount\":102,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ayo-ma.com\\\/cara-meningkatkan-imun-tubuh\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ayo-ma.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/imun-tubuh-eng.jpeg\",\"articleSection\":[\"Info Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ayo-ma.com\\\/cara-meningkatkan-imun-tubuh\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ayo-ma.com\\\/cara-meningkatkan-imun-tubuh\\\/\",\"url\":\"https:\\\/\\\/ayo-ma.com\\\/cara-meningkatkan-imun-tubuh\\\/\",\"name\":\"How to Boost Immunity? - Ayo-Ma\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ayo-ma.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ayo-ma.com\\\/cara-meningkatkan-imun-tubuh\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ayo-ma.com\\\/cara-meningkatkan-imun-tubuh\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ayo-ma.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/imun-tubuh-eng.jpeg\",\"datePublished\":\"2023-03-19T22:14:12+00:00\",\"dateModified\":\"2023-03-20T07:07:28+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/ayo-ma.com\\\/#\\\/schema\\\/person\\\/0b4bfdfb4eb5e47a165c6ba057b1afa2\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ayo-ma.com\\\/cara-meningkatkan-imun-tubuh\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ayo-ma.com\\\/cara-meningkatkan-imun-tubuh\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ayo-ma.com\\\/cara-meningkatkan-imun-tubuh\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ayo-ma.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/imun-tubuh-eng.jpeg\",\"contentUrl\":\"https:\\\/\\\/ayo-ma.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/imun-tubuh-eng.jpeg\",\"width\":936,\"height\":402},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ayo-ma.com\\\/cara-meningkatkan-imun-tubuh\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ayo-ma.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Boost Immunity?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ayo-ma.com\\\/#website\",\"url\":\"https:\\\/\\\/ayo-ma.com\\\/\",\"name\":\"Ayo-Ma\",\"description\":\"Kunci sehat\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ayo-ma.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ayo-ma.com\\\/#\\\/schema\\\/person\\\/0b4bfdfb4eb5e47a165c6ba057b1afa2\",\"name\":\"debi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/872f00d7ac87dc7327f2cb8cf2bda1a15c3efbfbccaa9779810ab6f86e34eb27?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/872f00d7ac87dc7327f2cb8cf2bda1a15c3efbfbccaa9779810ab6f86e34eb27?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/872f00d7ac87dc7327f2cb8cf2bda1a15c3efbfbccaa9779810ab6f86e34eb27?s=96&d=mm&r=g\",\"caption\":\"debi\"},\"url\":\"https:\\\/\\\/ayo-ma.com\\\/en\\\/author\\\/debi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Boost Immunity? - Ayo-Ma","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ayo-ma.com\/cara-meningkatkan-imun-tubuh\/","og_locale":"en_US","og_type":"article","og_title":"How to Boost Immunity? - Ayo-Ma","og_description":"How to boost your body’s immunity? Having a strong immune system is the primary way to protect yourself against diseases. The immune system is the first line of defense against germs that cause infections. \u00a0Consistent efforts to increase body resistance are as follows: Eat a balanced nutritious diet; Eat fruits & vegetables rich in vitamin […]","og_url":"https:\/\/ayo-ma.com\/cara-meningkatkan-imun-tubuh\/","og_site_name":"Ayo-Ma","article_published_time":"2023-03-19T22:14:12+00:00","article_modified_time":"2023-03-20T07:07:28+00:00","og_image":[{"width":936,"height":402,"url":"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/imun-tubuh-eng.jpeg","type":"image\/jpeg"}],"author":"debi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"debi"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ayo-ma.com\/cara-meningkatkan-imun-tubuh\/#article","isPartOf":{"@id":"https:\/\/ayo-ma.com\/cara-meningkatkan-imun-tubuh\/"},"author":{"name":"debi","@id":"https:\/\/ayo-ma.com\/#\/schema\/person\/0b4bfdfb4eb5e47a165c6ba057b1afa2"},"headline":"How to Boost Immunity?","datePublished":"2023-03-19T22:14:12+00:00","dateModified":"2023-03-20T07:07:28+00:00","mainEntityOfPage":{"@id":"https:\/\/ayo-ma.com\/cara-meningkatkan-imun-tubuh\/"},"wordCount":102,"commentCount":0,"image":{"@id":"https:\/\/ayo-ma.com\/cara-meningkatkan-imun-tubuh\/#primaryimage"},"thumbnailUrl":"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/imun-tubuh-eng.jpeg","articleSection":["Info Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ayo-ma.com\/cara-meningkatkan-imun-tubuh\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ayo-ma.com\/cara-meningkatkan-imun-tubuh\/","url":"https:\/\/ayo-ma.com\/cara-meningkatkan-imun-tubuh\/","name":"How to Boost Immunity? - Ayo-Ma","isPartOf":{"@id":"https:\/\/ayo-ma.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ayo-ma.com\/cara-meningkatkan-imun-tubuh\/#primaryimage"},"image":{"@id":"https:\/\/ayo-ma.com\/cara-meningkatkan-imun-tubuh\/#primaryimage"},"thumbnailUrl":"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/imun-tubuh-eng.jpeg","datePublished":"2023-03-19T22:14:12+00:00","dateModified":"2023-03-20T07:07:28+00:00","author":{"@id":"https:\/\/ayo-ma.com\/#\/schema\/person\/0b4bfdfb4eb5e47a165c6ba057b1afa2"},"breadcrumb":{"@id":"https:\/\/ayo-ma.com\/cara-meningkatkan-imun-tubuh\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ayo-ma.com\/cara-meningkatkan-imun-tubuh\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ayo-ma.com\/cara-meningkatkan-imun-tubuh\/#primaryimage","url":"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/imun-tubuh-eng.jpeg","contentUrl":"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/03\/imun-tubuh-eng.jpeg","width":936,"height":402},{"@type":"BreadcrumbList","@id":"https:\/\/ayo-ma.com\/cara-meningkatkan-imun-tubuh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ayo-ma.com\/en\/"},{"@type":"ListItem","position":2,"name":"How to Boost Immunity?"}]},{"@type":"WebSite","@id":"https:\/\/ayo-ma.com\/#website","url":"https:\/\/ayo-ma.com\/","name":"Ayo-Ma","description":"Kunci sehat","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ayo-ma.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/ayo-ma.com\/#\/schema\/person\/0b4bfdfb4eb5e47a165c6ba057b1afa2","name":"debi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/872f00d7ac87dc7327f2cb8cf2bda1a15c3efbfbccaa9779810ab6f86e34eb27?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/872f00d7ac87dc7327f2cb8cf2bda1a15c3efbfbccaa9779810ab6f86e34eb27?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/872f00d7ac87dc7327f2cb8cf2bda1a15c3efbfbccaa9779810ab6f86e34eb27?s=96&d=mm&r=g","caption":"debi"},"url":"https:\/\/ayo-ma.com\/en\/author\/debi\/"}]}},"_links":{"self":[{"href":"https:\/\/ayo-ma.com\/en\/wp-json\/wp\/v2\/posts\/6711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayo-ma.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayo-ma.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayo-ma.com\/en\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/ayo-ma.com\/en\/wp-json\/wp\/v2\/comments?post=6711"}],"version-history":[{"count":1,"href":"https:\/\/ayo-ma.com\/en\/wp-json\/wp\/v2\/posts\/6711\/revisions"}],"predecessor-version":[{"id":6718,"href":"https:\/\/ayo-ma.com\/en\/wp-json\/wp\/v2\/posts\/6711\/revisions\/6718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayo-ma.com\/en\/wp-json\/wp\/v2\/media\/6735"}],"wp:attachment":[{"href":"https:\/\/ayo-ma.com\/en\/wp-json\/wp\/v2\/media?parent=6711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayo-ma.com\/en\/wp-json\/wp\/v2\/categories?post=6711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayo-ma.com\/en\/wp-json\/wp\/v2\/tags?post=6711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}