{"id":6989,"date":"2023-04-11T02:47:43","date_gmt":"2023-04-10T19:47:43","guid":{"rendered":"https:\/\/ayo-ma.com\/?p=6989"},"modified":"2023-04-11T02:47:43","modified_gmt":"2023-04-10T19:47:43","slug":"who-says-chocolate-is-unhealthy","status":"publish","type":"post","link":"https:\/\/ayo-ma.com\/en\/who-says-chocolate-is-unhealthy\/","title":{"rendered":"Who Says Chocolate is Unhealthy?"},"content":{"rendered":"<p>People often think that eating chocolate is unhealthy due to its sweetness. Actually, chocolate has some pretty good benefits for the body. So, what are some healthy ways to enjoy chocolate?<\/p>\n<p>Before we dive into that, let\u2019s talk about\u00a0chocolate.\u00a0Chocolate is a processed food or drink made from cocoa products. Fermented and dried cocoa beans go through several stages of processing to produce cocoa liquor, cocoa powder, and cocoa butter. These ingredients are then mixed according to a specific composition to produce the desired type of chocolate.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-6990 aligncenter\" src=\"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/04\/tipe-of-chocolate-300x153.png\" alt=\"\" width=\"347\" height=\"177\" srcset=\"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/04\/tipe-of-chocolate-300x153.png 300w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/04\/tipe-of-chocolate-600x307.png 600w, https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/04\/tipe-of-chocolate.png 690w\" sizes=\"auto, (max-width: 347px) 100vw, 347px\" \/><\/p>\n<p>Here is an overview of the 3 common types of chocolate:<\/p>\n<ul>\n<li><b><\/b><strong><b>Dark <\/b><\/strong><strong><b>c<\/b><\/strong><strong><b>hocolate<\/b><\/strong><\/li>\n<\/ul>\n<p>Dark chocolate is a type of chocolate with the highest cocoa solids content. This type of chocolate has a dark blackish color and a more bitter taste. It contains flavonoids, which\u00a0function as antioxidants and are said to prevent free radicals from causing harm to the body.<\/p>\n<ul>\n<li><b><\/b><strong><b>Milk <\/b><\/strong><strong><b>c<\/b><\/strong><strong><b>hocolate<\/b><\/strong><b><\/b><\/li>\n<\/ul>\n<p>Milk chocolate is a popular type of chocolate. Containing cocoa solids, milk powder, sugar, and lecithin, its flavor is preferred by many people.<\/p>\n<ul>\n<li><b><\/b><strong><b>White <\/b><\/strong><strong><b>c<\/b><\/strong><strong><b>hocolate<\/b><\/strong><\/li>\n<li>White chocolate is a controversial chocolate product. It comes in ivory white, which is the natural color of cocoa butter. Dueto this component, white chocolate has a very soft and creamy texture.<\/li>\n<\/ul>\n<p>Now, how to choose the healthiest chocolate to\u00a0consume?<\/p>\n<ol>\n<li><b><\/b><strong><b>Choose chocolate with 70% or more cocoa content<\/b><\/strong><\/li>\n<\/ol>\n<p>Dark chocolate with a cocoa content of at least 70% or more has the most flavanols.<\/p>\n<p>However, keep in mind that the higher the cacao percentage, the more bitter the chocolate will taste.<\/p>\n<ol start=\"2\">\n<li><b><\/b><strong><b>Read the nutritional information<\/b><\/strong><\/li>\n<\/ol>\n<p>The ingredient\u00a0of each type of chocolate can only be known from the nutritional information. Therefore, pay attention to the nutritional composition of\u00a0each chocolate packaging.<\/p>\n<p>Chocolate has many benefits for our bodies. But that doesn&#8217;t\u00a0excuse us to eat unlimited amount of\u00a0chocolate. We need to monitor how much chocolate we eat to\u00a0avoid overeating and to\u00a0enjoy the benefits of chocolate. Know what chocolate to eat and how much to consume.<\/p>\n<p>As much as you possibly can, choose chocolate with less sugar so you can enjoy the great benefits of chocolate. Bear in mind that chocolate contains vegetable fats which are high in calories. So please make sure that you consume it in moderation!<\/p>\n<p><em>Reference:<\/em><\/p>\n<p><em><a href=\"https:\/\/hellosehat.com\/nutrisi\/fakta-gizi\/jenis-cokelat\/\"><u>https:\/\/hellosehat.com\/nutrisi\/fakta-gizi\/jenis-cokelat\/<\/u><\/a><\/em><\/p>\n<p><em><a href=\"http:\/\/www.antaranews.com\/berita\/393395\/peneliti-temukan-resep-cokelat-tertua-di-inggris\"><u>\u201c<\/u><u>Peneliti Temukan Resep Cokelat Tertua di Inggris<\/u><u>\u201d<\/u><\/a>. Antara. 2 September 2013.<\/em><\/p>\n<p><em><a href=\"http:\/\/www.newyorker.com\/reporting\/2007\/10\/29\/071029fa_fact_buford\"><u>Catatan Gastronomi: Kejadian Ekstrem Cokelat sebuah Laporan dan Esai: The New Yorker<\/u><\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>People often think that eating chocolate is unhealthy due to its sweetness. Actually, chocolate has some pretty good benefits for the body. So, what are some healthy ways to enjoy chocolate? Before we dive into that, let\u2019s talk about\u00a0chocolate.\u00a0Chocolate is a processed food or drink made from cocoa products. Fermented and dried cocoa beans go [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":6493,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[283],"tags":[],"class_list":{"0":"post-6989","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-info-products"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Who Says Chocolate is Unhealthy? - Ayo-Ma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Who Says Chocolate is Unhealthy? - Ayo-Ma\" \/>\n<meta property=\"og:description\" content=\"People often think that eating chocolate is unhealthy due to its sweetness. Actually, chocolate has some pretty good benefits for the body. So, what are some healthy ways to enjoy chocolate? Before we dive into that, let\u2019s talk about\u00a0chocolate.\u00a0Chocolate is a processed food or drink made from cocoa products. Fermented and dried cocoa beans go [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/\" \/>\n<meta property=\"og:site_name\" content=\"Ayo-Ma\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-10T19:47:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/02\/coklat-unggulan.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"702\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"debi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"debi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/\"},\"author\":{\"name\":\"debi\",\"@id\":\"https:\/\/ayo-ma.com\/#\/schema\/person\/0b4bfdfb4eb5e47a165c6ba057b1afa2\"},\"headline\":\"Who Says Chocolate is Unhealthy?\",\"datePublished\":\"2023-04-10T19:47:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/\"},\"wordCount\":413,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/02\/coklat-unggulan.jpeg\",\"articleSection\":[\"Info Products\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/\",\"url\":\"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/\",\"name\":\"Who Says Chocolate is Unhealthy? - Ayo-Ma\",\"isPartOf\":{\"@id\":\"https:\/\/ayo-ma.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/02\/coklat-unggulan.jpeg\",\"datePublished\":\"2023-04-10T19:47:43+00:00\",\"author\":{\"@id\":\"https:\/\/ayo-ma.com\/#\/schema\/person\/0b4bfdfb4eb5e47a165c6ba057b1afa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/#primaryimage\",\"url\":\"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/02\/coklat-unggulan.jpeg\",\"contentUrl\":\"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/02\/coklat-unggulan.jpeg\",\"width\":702,\"height\":465},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ayo-ma.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Who Says Chocolate is Unhealthy?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ayo-ma.com\/#website\",\"url\":\"https:\/\/ayo-ma.com\/\",\"name\":\"Ayo-Ma\",\"description\":\"Kunci sehat\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ayo-ma.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ayo-ma.com\/#\/schema\/person\/0b4bfdfb4eb5e47a165c6ba057b1afa2\",\"name\":\"debi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/872f00d7ac87dc7327f2cb8cf2bda1a15c3efbfbccaa9779810ab6f86e34eb27?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/872f00d7ac87dc7327f2cb8cf2bda1a15c3efbfbccaa9779810ab6f86e34eb27?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/872f00d7ac87dc7327f2cb8cf2bda1a15c3efbfbccaa9779810ab6f86e34eb27?s=96&d=mm&r=g\",\"caption\":\"debi\"},\"url\":\"https:\/\/ayo-ma.com\/en\/author\/debi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Who Says Chocolate is Unhealthy? - Ayo-Ma","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/","og_locale":"en_US","og_type":"article","og_title":"Who Says Chocolate is Unhealthy? - Ayo-Ma","og_description":"People often think that eating chocolate is unhealthy due to its sweetness. Actually, chocolate has some pretty good benefits for the body. So, what are some healthy ways to enjoy chocolate? Before we dive into that, let\u2019s talk about\u00a0chocolate.\u00a0Chocolate is a processed food or drink made from cocoa products. Fermented and dried cocoa beans go [&hellip;]","og_url":"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/","og_site_name":"Ayo-Ma","article_published_time":"2023-04-10T19:47:43+00:00","og_image":[{"width":702,"height":465,"url":"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/02\/coklat-unggulan.jpeg","type":"image\/jpeg"}],"author":"debi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"debi","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/#article","isPartOf":{"@id":"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/"},"author":{"name":"debi","@id":"https:\/\/ayo-ma.com\/#\/schema\/person\/0b4bfdfb4eb5e47a165c6ba057b1afa2"},"headline":"Who Says Chocolate is Unhealthy?","datePublished":"2023-04-10T19:47:43+00:00","mainEntityOfPage":{"@id":"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/"},"wordCount":413,"commentCount":0,"image":{"@id":"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/#primaryimage"},"thumbnailUrl":"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/02\/coklat-unggulan.jpeg","articleSection":["Info Products"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/","url":"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/","name":"Who Says Chocolate is Unhealthy? - Ayo-Ma","isPartOf":{"@id":"https:\/\/ayo-ma.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/#primaryimage"},"image":{"@id":"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/#primaryimage"},"thumbnailUrl":"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/02\/coklat-unggulan.jpeg","datePublished":"2023-04-10T19:47:43+00:00","author":{"@id":"https:\/\/ayo-ma.com\/#\/schema\/person\/0b4bfdfb4eb5e47a165c6ba057b1afa2"},"breadcrumb":{"@id":"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/#primaryimage","url":"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/02\/coklat-unggulan.jpeg","contentUrl":"https:\/\/ayo-ma.com\/wp-content\/uploads\/2023\/02\/coklat-unggulan.jpeg","width":702,"height":465},{"@type":"BreadcrumbList","@id":"https:\/\/ayo-ma.com\/siapa-bilang-cokelat-tidak-sehat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ayo-ma.com\/en\/"},{"@type":"ListItem","position":2,"name":"Who Says Chocolate is Unhealthy?"}]},{"@type":"WebSite","@id":"https:\/\/ayo-ma.com\/#website","url":"https:\/\/ayo-ma.com\/","name":"Ayo-Ma","description":"Kunci sehat","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ayo-ma.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/ayo-ma.com\/#\/schema\/person\/0b4bfdfb4eb5e47a165c6ba057b1afa2","name":"debi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/872f00d7ac87dc7327f2cb8cf2bda1a15c3efbfbccaa9779810ab6f86e34eb27?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/872f00d7ac87dc7327f2cb8cf2bda1a15c3efbfbccaa9779810ab6f86e34eb27?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/872f00d7ac87dc7327f2cb8cf2bda1a15c3efbfbccaa9779810ab6f86e34eb27?s=96&d=mm&r=g","caption":"debi"},"url":"https:\/\/ayo-ma.com\/en\/author\/debi\/"}]}},"_links":{"self":[{"href":"https:\/\/ayo-ma.com\/en\/wp-json\/wp\/v2\/posts\/6989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayo-ma.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayo-ma.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayo-ma.com\/en\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/ayo-ma.com\/en\/wp-json\/wp\/v2\/comments?post=6989"}],"version-history":[{"count":1,"href":"https:\/\/ayo-ma.com\/en\/wp-json\/wp\/v2\/posts\/6989\/revisions"}],"predecessor-version":[{"id":6992,"href":"https:\/\/ayo-ma.com\/en\/wp-json\/wp\/v2\/posts\/6989\/revisions\/6992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayo-ma.com\/en\/wp-json\/wp\/v2\/media\/6493"}],"wp:attachment":[{"href":"https:\/\/ayo-ma.com\/en\/wp-json\/wp\/v2\/media?parent=6989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayo-ma.com\/en\/wp-json\/wp\/v2\/categories?post=6989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayo-ma.com\/en\/wp-json\/wp\/v2\/tags?post=6989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}