{"id":7984,"date":"2023-09-14T18:48:46","date_gmt":"2023-09-14T11:48:46","guid":{"rendered":"https:\/\/ayo-ma.com\/?p=7984"},"modified":"2023-09-14T18:50:47","modified_gmt":"2023-09-14T11:50:47","slug":"is-protein-essential-for-the-body","status":"publish","type":"post","link":"https:\/\/ayo-ma.com\/en\/is-protein-essential-for-the-body\/","title":{"rendered":"Is Protein Essential for the Body?"},"content":{"rendered":"

Is the body reliant on protein for its proper functioning? If we were to compare
\nthe body to a house, then protein would be equivalent to the bricks and concrete
\nused in constructing the house. Protein plays a major role in the formation of
\nbody systems such as muscles, bones, skin, and blood. On top of repairing
\ndamaged body tissues, it supports the formation of immunity and hormones,
\nregulating our mood and digestive enzymes.<\/p>\n

\"\" \"\"<\/p>\n

Protein Functions for the Body<\/p>\n

Sources of Protein Animal: beef, chicken, fish, milk, cheese, eggs, yogurt<\/p>\n

Examples of Protein Plants: peas, mung beans, kidney beans, oats, tempeh, green beans, broccoli<\/p>\n","protected":false},"excerpt":{"rendered":"

Is the body reliant on protein for its proper functioning? If we were to compare the body to a house, then protein would be equivalent to the bricks and concrete used in constructing the house. Protein plays a major role in the formation of body systems such as muscles, bones, skin, and blood. On top […]<\/p>\n","protected":false},"author":39,"featured_media":4639,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[282],"tags":[],"class_list":{"0":"post-7984","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-info-nutrition"},"acf":[],"yoast_head":"\nIs Protein Essential for the Body? - Ayo-Ma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayo-ma.com\/pentingkah-protein-bagi-tubuh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Protein Essential for the Body? - Ayo-Ma\" \/>\n<meta property=\"og:description\" content=\"Is the body reliant on protein for its proper functioning? 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