{"id":9191,"date":"2024-08-26T16:07:00","date_gmt":"2024-08-26T09:07:00","guid":{"rendered":"https:\/\/ayo-ma.com\/?p=9191"},"modified":"2024-08-26T16:10:06","modified_gmt":"2024-08-26T09:10:06","slug":"simple-foods-that-nourish-our-bodies","status":"publish","type":"post","link":"https:\/\/ayo-ma.com\/en\/simple-foods-that-nourish-our-bodies\/","title":{"rendered":"Simple Foods That Nourish Our Bodies!"},"content":{"rendered":"

Lentils are a quick and easy food to prepare. Their low price makes Lentils a readily accessible source of high-quality protein for the general public.<\/p>\n

Belonging to the legume family, lentils share similarities with mung beans. Resembling small corn kernels, they serve as a staple ingredient in Asian and North African cuisines.<\/p>\n

\"\"<\/p>\n

Lentils offer numerous benefits, such as:<\/p>\n

1. Heart health maintenance<\/p>\n

Lentils boast high levels of fiber, folic acid, and potassium. Therefore, they contribute to heart health and are especially beneficial for pregnant women. Folate, a key component in lentils, plays a vital role in preventing Spina Bifida, a congenital disorder arising from impaired neural tube formation during fetal development in the womb.<\/p>\n

2. Blood sugar regulation<\/p>\n

Lentils possess a low glycemic index, helping to keep blood sugar at a safe level.<\/p>\n

3. Rich in polyphenols<\/p>\n

The International Journal of Molecular Sciences categorises polyphenols as phytochemicals that are good for health. The Polyphenols in lentils are known to have antioxidant, anti- inflammatory, and neuroprotective effects aimed at protecting nerve cells.<\/p>\n

\"\"<\/p>\n

For Ayo-ma friends who want to try lentils, we have an easy Steamed Lentil recipe for you to try. Simply click here for the recipe details<\/p>\n

 <\/p>\n

Reference:<\/p>\n

https:\/\/hellosehat.com\/nutrisi\/fakta-gizi\/kacang-lentil\/<\/a><\/p>\n

https:\/\/www.orami.co.id\/magazine\/kacang-lentil<\/a><\/p>\n

https:\/\/www.suara.com\/health\/2021\/10\/13\/170557\/kaya-nutrisi-ini-5-manfaat-kesehatan-kacang-lentil<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Lentils are a quick and easy food to prepare. Their low price makes Lentils a readily accessible source of high-quality protein for the general public. Belonging to the legume family, lentils share similarities with mung beans. Resembling small corn kernels, they serve as a staple ingredient in Asian and North African cuisines. Lentils offer numerous […]<\/p>\n","protected":false},"author":43,"featured_media":9185,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[282],"tags":[],"class_list":{"0":"post-9191","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-info-nutrition"},"acf":[],"yoast_head":"\nSimple Foods That Nourish Our Bodies! - Ayo-Ma<\/title>\n<meta name=\"description\" content=\"For Ayo-ma friends who want to try lentils, we have an easy Steamed Lentil recipe for you totry. 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